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The Health benefits of ginger have been known for at least 2,000 years in cultures all around the world. Although it originated in Asia, ginger is valued in India, the Middle East, Africa, and the...
Get a flat stomach at home with these 9 great exercisesWant to shed the extra fat surrounding your belly and get a sexy flat stomach? You don’t have to enroll in expensive gyms, you can tone your...
When your average day feels tense and tiring, it's time to hit the yoga mat. Get ready to learn some relaxing poses for beginners that will soothe and relax you at the end of a long day.Yoga...
Quick Cardio Workout to lose belly fat & tone up allover - no equipment & no excuses, just get it done!If you think you need at least a half hour of cardio to make it worth your while, I...
Belly dance is recognized across borders and cultures, as a dance style of its own. There are several points that make oriental dance different from other dance forms and reveal its diverse...
Pretty much every move in Pilates works your abdominal, but if flat stomach is your goal then this Pilates abdominal workout is definitely for you. These Pilates belly sculpting exercises are...
Belly dance is an ancient and sensual form of artistic expression. Belly dance is also a graceful, joyful, form of expression of feminine natural charm. This beautiful girl is a graceful and...
Natural juices are one of the best choices to lose weight and get all the nutrients your body needs, there is also a variety of options that will not leave you bored while burning fat and losing...
Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat. Blended food like smoothies are extremely good for you as they are so easily digested. ...
Stretching Routine: Warm Up ExercisesA good warm up prepares your body for more intense activity. It gets your blood flowing, raises your muscle temperature, and increases your breathing rate....
Are you ready to get a bigger booty?Sculpt and tone your butt using just your body weight with these exercises designed to target your glutes for the ultimate quick toning workout.It's time to...
9 Minute Belly Fat Burning Workout RoutineWhile it's true that you can't spot reduce belly fat, research shows that high-intensity interval training (HIIT) may be more effective than...
Delightful Belly Dance Party was removed
Belly dance is very sensual, you know it the moment you see it. It radiates from deep inside as the dancer's whole body flows like silk, her movements are beautifully interwoven with effortless...
Sensual Belly DanceBelly dance is an ancient Middle Eastern dancing style that is versatile, sexy, unique and very sensual. Belly dancing is a rhythm where coordination, sensuality, balance,...
Sexy Belly Dance at Home was removed
Are you ready to get a flat six pack abs?Sculpt and rip your abs with these exercises designed to target your core muscles for the ultimate six pack abs workout.It's time to reshape your...
Learning some basic relaxing massage techniques is the first step towards giving a massage that will provide great relaxation in the comfort of your home. You (and your partner) can benefit from a...
This intense workout is quick and effective for developing strong legs and a tight butt—and you don't even have to leave your living room!This training is designed to maximize fat loss while...
Want gorgeous glutes? Try this Brazilian butt lifting workout.No matter what time of year, a lifted buttocks is always in season. It's time to dedicate a short strength-training session to your...
Juicing is the fastest and tastiest way to lose weight get all those healthy vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. Most juices are highly nutritious, taste...
Getting ready to hit the beach anytime soon? Get to work on those trouble areas now! Tone, tighten, blast fat and sculpt curves with the hottest legs, thighs and butt workout ever! This workout...
Our arms tend to get fat because we don’t do any heavy lifting. Let’s face it, unless you carry really heavy bags from a grocery store, or your baby around the house, you probably don’t lift...
Belly dancing is one of the oldest form of dance. The Drum Solo is a beautiful, sensual and seductive dance technique. The drum solo is one of the most exciting portions of the belly dance...
This belly dancer, is unique, she’s pretty sexy as it is. The vibrant colors and the look on her face as she dances leaves the viewer wanting more, and more, AND MORE. She dances like a pro, and...