There are many reasons why keeping a food diary can be beneficial. If you are trying to lose weight it can help to see exactly what and how much you are eating every day. Or you may suspect a food allergy or intolerance which could be identified by recording everything you eat to see if a common food causes you a reaction. Record everything you eat and drink each day in this easy to use diary.If you are using the diary for weight tracking purposes, you can also record calories consumed and your weight each day and track how it changes over time. Or, if you are using the diary for allergy/intolerance purposes, you can record what common allergens you are consuming each day and if you have any physical reactions.There is an...
There are many reasons why keeping a food diary can be beneficial. If you are trying to lose weight it can help to see exactly what and how much you are eating every day. Or you may suspect a food allergy or intolerance which could be identified by recording everything you eat to see if a common food causes you a reaction. Record everything you eat and drink each day in this easy to use diary.If you are using the diary for weight tracking purposes, you can also record calories consumed and your weight each day and track how it changes over time. Or, if you are using the diary for allergy/intolerance purposes, you can record what common allergens you are consuming each day and if you have any physical reactions.There is an option to export the data you record in the app if, for example, you need an easy way to assess it with a health professional. There are also sections on food information so you can keep handy information that may help you – information on food groups, vitamins and nutritional values of various foods.App is optimized for both phone and tablet devices.
