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Description
TOTAL BODY STABILITY TRAINING AND INJURY PREVENTIONTotal Body Stability is the fifth app in the How to Defeat the Bigger Stronger Opponent series. It features master trainer Roy Duquette and BJJ world champion Emily Kwok.As you may know, Grapplearts offers an entire series of instructional apps in which Emily Kwok shares a detailed breakdown of her grappling strategies and techniques.Emily is a bona fide world champion, both with and without the gi. And obviously her high level of technical expertise has a TON to do with her tournament success.But it would be foolish to overlook the importance physical conditioning has had in her competitive achievements. That includes conditioning to increase strength and endurance, but also...