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Description
Tinnitus relief is an app designed for anyone suffering from tinnitus. Tinnitus relief contains a fact sheet describing what tinnitus is, how common it is, possible causes and what might make the condition worse. The mechanisms behind hypersensitivity to sound are also explained. It provides exercises and advice to help you cope with your tinnitus in the best possible way.The app includes guided exercises you can use straight away:• A 6-minute relaxation exercise• A 25-minute body scan, which is an exercise in mindfulness that also provides relaxation • A 12-minute “sleep ease” exercise that will help you settle down and sleep. The more you do the Tinnitus Relief exercises, the easier you will find it to relax, and your tension...